How many calories do you need?
Estimate your daily energy expenditure for free, then build a more detailed personalized calorie profile.
Free TDEE Calculator
Enter a few basic details to estimate your daily calorie needs. Your draft is saved in this browser as you progress.
Your TDEE is an estimate of how much energy your body may use on an average day based on the information you provided.
Build Your Personalized Calorie Profile
Build your personalized profile
Answer one question at a time. Your answers are saved locally as you go.
Calculating your profile…
Analyzing your activity pattern…
Your personalized analysis is ready
We've analyzed your answers and prepared your personalized calorie & energy profile.
Where should we send your results?
Enter your email address and we'll use it to deliver your personalized analysis and report.
🔒 Your email is used to deliver your report and keep your assessment linked to you. We don't sell or share your email address.
Unlock Your Personal Calorie & Energy Profile
You've completed your assessment. Your answers have been analyzed and your personalized profile is ready to unlock.
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A personalized report based on the answers you just provided.
Your full report includes:
- Your personalized maintenance calorie range
- A goal-specific calorie target
- Protein and macro targets
- Estimated goal timeline
- Your activity and energy pattern
- Personalized guidance and next steps
- A clear summary of your individual profile
- Your results delivered as a personalized PDF
“A clear, straightforward report that was genuinely helpful.”
“Finally, everything was explained in a simple and easy-to-understand way.”
“Very clear results and genuinely useful guidance.”
“I didn't expect the report to be this detailed.”
“The results helped me understand my answers much better.”
“A simple test, but the report explains a lot.”
“A very clear summary with practical, specific information.”
“The whole experience feels professional and is easy to understand.”
“It gave me exactly the kind of information I was looking for.”
“Short, clear and without unnecessary complications.”
Your Personal Calorie & Energy Profile
Profile summary
Energy & activity pattern
Calorie & weight-management profile
Nutrition, recovery & adherence
Personalized next-step guidance
Estimates are informational and should not be treated as medical advice.